Joseph H. Pilates, founder of the well known Pilates fitness technique, described a bed or couch he designed and patented
in 1930 (US Patent 1,876,743). In this he describes the many benefits of sleeping on a pair of resting surfaces inclined to
each other.
These benefits include. Straightening of the back in sleep, better support for the arms and legs.
I have taken his original design and improved it for modern living. My bed is:-
Flatpack - no tools or fittings are required for assembly.
Clean design - The bed can be washed ideal for allergy sufferers, or children.
Safe - It is virtually impossible for children to accidentally roll out of the bed.
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Laying Positions |
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Figure 11
Shows arms and shoulders are supported in a position which permits relaxation and better circulation.
Figure 12
Shows a position for resting & reading or writing. It will be noted from this figure that my improved bed or couch
affords relaxation even in this position in as much as support is given to both legs, hips shoulders and arms in such a manner
that little muscular tension is required.
Figure 13
It will be noted that a person lying partly prone and on his side has support in both these directions whereas in a flat
bed all the weight must be born either by the side or the belly.
Figure 14
Shows a position in which the legs are bent at the knees and partially folded together in a position somewhat resembling
the birth position which, as is reecognized makes for complete relaxation of the muscles for the legs.
Text and diagrams from original patent.
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