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Return to Thailand

A longer trip this time and hopefully some longer Audaxes I’m booked into the ISAN 2020km on 02.02.20 and this weekend I’m attempting a tough 600 Starting from Sai Yok with over 6,000 metres of climbing 🙁 So should be very interesting! The rest of my time will be spent exploring the country by bike, […]

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HealthFit app

I love the trail that the HealthFit App produces on the iPhone from my Workout app on the iWatch. This trail is from a 2km stroll along the sea front at Cesarea on our little car tour of Puglia

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Today’s reading rabbit holes..

Today’s reading rabbit hole which I disappeared into was driven by these articles all appearing in my Feedly : Cause of hardening of the arteries – and potential treatment – identified A subject close to my heart 🙂 with my elevated blood pressure and after my carotid-femoral pulse measurements from the last Quantified Self conference […]

Read entry : Today’s reading rabbit holes..