Tag Archives: Nutrition

Geoff and his metabolic rate..

Posted on February 26, 2008 by Geoff

Interesting article in wikihow on calculating and increasing your metabolic rate:- Calculate your resting metabolic rate (RMR). RMR is often used interchangeably with basal metabolic rate (BMR); although they are slightly different, estimating either is sufficient for the purpose of … Continue reading →

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