http://geoffjones.com/2009/08/05/day4-heslin-to-ham/ Personal blog of Geoff Jones. Wed, 17 Mar 2010 16:32:43 +0000 http://wordpress.org/?v=abc hourly 1 http://geoffjones.com/2009/08/05/day4-heslin-to-ham/comment-page-1/#comment-14920 sally Fri, 07 Aug 2009 01:58:42 +0000 http://geoffjones.com/2009/08/05/day4-heslin-to-ham/#comment-14920 wow very un-like you to drink so much water may be your working yourself too hard :-) x wow very un-like you to drink so much water may be your working yourself too hard x

]]> http://geoffjones.com/2009/08/05/day4-heslin-to-ham/comment-page-1/#comment-14917 anne Thu, 06 Aug 2009 03:45:12 +0000 http://geoffjones.com/2009/08/05/day4-heslin-to-ham/#comment-14917 Well done Geoff ..you are doing excellently...and for someone who hasn't cycled for years...i am sure that the pain of your legs will gradually disappear! No doubt Sally will massage them as soon as you meet up :-) Well done Geoff ..you are doing excellently…and for someone who hasn't cycled for years…i am sure that the pain of your legs will gradually disappear! No doubt Sally will massage them as soon as you meet up

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