Todays workout hour at the gym with Gill I did:-
Start weight 79Kg
Cross trainer warm up 5mins
Rowing 2000 metres 8min 6 sec (previous best (8min 24sec)
15 press ups
15 lunges
3 sets of 12 by 26kg on chest press
Ran 2000 metres in 10min 20 sec (Heart rate 133 at end)
15 press ups
10 lunges with 5Kg weights
Crosstrainer 10 minutes 1505 strides
stretches
A good workout and not to knackering although very sweaty!